It was the beginning of the day and I had already exercised at 6am and logged on to spend most of my morning in front of my computer....

When I first started exercising consistently, I was embarrassed by my problem areas aka the rolls on my back. It stood out like a sore...

I'm not a doctor, but I am a health nut. I always look for the best ways to take care of my body and give it what it needs to function at...